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Old 01-07-2013, 03:33 PM   #12 (permalink)
Robingen
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 496
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Good morning Hope and Mern

Hope your posts are not boring. I am very interested in the menus you put up. Trainers around here charge a lot of money for "meal plans". Yours are awesome. And I like the recipe talk, Hope and Mern, keeps me motivated to stay away from the fast food.

My meal plans are pretty boring really but I am working on it.

I walked today, it was brisk but ok. I will go to the gym tonight while my son is at gymnastics. I have nothing else to do lol, in the hour I have to kill.

Everyday I get up around 6 am and do yoga. Yesterday I dug out my sunrise alarm clock so this morning I woke up to a fully lit room. It was great and don't bother trying to snooze.

Happy Monday everyone.

Robin
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