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Old 01-07-2013, 03:20 PM   #9 (permalink)
FitDay Member
Mern's Avatar
Join Date: Jan 2011
Location: Ohio
Posts: 2,713

Hope, is this yours or mine? To whomever it belongs, it'll help get an arm in shape. Ooh, that goat cheese, scallion, mushroom omelet sounds good. I've been using half regular egg subsititute and half egg whites (also from a pourable carton) in my omelets to give them a lighter texture. A lot of times I stick with my "same old, same old" standby food, but when I start getting bored I aim to try a couple new foods, combos, or recipes per week. I don't always read the posts closely enough--sometimes I misread, so if ever you see I've done that, please point it out to me.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Easter Challenge Goal 220 Weight 1/26/15 236.8
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