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Old 01-07-2013, 03:00 PM   #7 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,614
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This week's goals same as always because even though I'm not losing weight as fast as I'd like, except for the experimental calorie range, I know the rest of these goals are best for my health:

Calorie range: 1600-1800
Cholesterol limit average of 250mg
Sat fat limit average of 10% of total calories
Net carb limit (deducting fiber) average of 25g
Fiber minimum average of 25g
Protein minimum average of 120g
Exercise five days
Water 64 oz.
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"
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