View Single Post
Old 01-07-2013, 04:00 PM   #7 (permalink)
Mern
FitDay Member
 
Mern's Avatar
 
Join Date: Jan 2011
Location: Ohio
Posts: 2,656
Default

This week's goals same as always because even though I'm not losing weight as fast as I'd like, except for the experimental calorie range, I know the rest of these goals are best for my health:

Calorie range: 1600-1800
Cholesterol limit average of 250mg
Sat fat limit average of 10% of total calories
Net carb limit (deducting fiber) average of 25g
Fiber minimum average of 25g
Protein minimum average of 120g
Exercise five days
Water 64 oz.
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8
Mern is offline   Reply With Quote