This week's goals same as always because even though I'm not losing weight as fast as I'd like, except for the experimental calorie range, I know the rest of these goals are best for my health:
Calorie range: 1600-1800
Cholesterol limit average of 250mg
Sat fat limit average of 10% of total calories
Net carb limit (deducting fiber) average of 25g
Fiber minimum average of 25g
Protein minimum average of 120g
Exercise five days
Water 64 oz.
Age 67, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 12/18/2013 on my doctor's scale 231 lbs.
Weight 1/2/2014 on my new home scale 229.4
Weight 3/7/2014 225.4