This week's goals same as always because even though I'm not losing weight as fast as I'd like, except for the experimental calorie range, I know the rest of these goals are best for my health:
Calorie range: 1600-1800
Cholesterol limit average of 250mg
Sat fat limit average of 10% of total calories
Net carb limit (deducting fiber) average of 25g
Fiber minimum average of 25g
Protein minimum average of 120g
Exercise five days
Water 64 oz.
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.