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Old 01-07-2013, 02:24 PM   #3 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,180


1) stretch every day
2) plan food (seems to be working)
3) stay close to plan
4) drink 6 glasses of water
5) keep track of water
6) meditate (it really helps)
7) practice Spanish at least a half hour a day if not more
8) be professional
9) Do not JAD, explain I think is OK (justify, argue, defend)
10) Light exercise 3x min this week without doing anything to further upset my back or knees

Joanna, thanks for starting us off!!! I look forward to seeing your goals. 9 am IS early lol.

Robin, I try to bring lunch when I am not working at home. And planning has been good for me. I apologize if my plan posts have been boring but it helps and it's easy to do it here and have it to look at. And here comes another one...
canary52 is offline   Reply With Quote