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Old 01-07-2013, 01:56 PM   #2 (permalink)
Robingen
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 496
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Hi Joanna

Welcome to the new term. Me too, I am starting bunch of stuff this week and so scheduling will be the key to both exercise and healthy eating.

I find that if I am not working out I also don't care what I eat. Versus working out regular and watching what I eat. Kinda black and white huh.

One of my goals is to bring my own lunch to work. Otherwise (well I am sure others have been there) fast foods are just too easy. So my noon hour plan is to eat a healthy lunch and work versus spend the hour in a drive through line getting something gross that I will eat in my car.

Robin
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