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Old 01-06-2013, 03:29 PM   #98 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,050
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Plan:
egg whites and ham
turkey or ham sandwich
fish and broccoli
snacks:
fruit
nuts
cheese stick or roll ups of turkey or ham or smoked salmon
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Current: 136.8
Mini Goal: 133 by October 31
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