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canary52 · 01-06-2013, 03:29 PM

Plan:
egg whites and ham
turkey or ham sandwich
fish and broccoli
snacks:
fruit
nuts
cheese stick or roll ups of turkey or ham or smoked salmon

01-06-2013, 03:29 PM	#98 (permalink)
canary52 FitDay Member Join Date: Apr 2010 Posts: 1,727	Plan: egg whites and ham turkey or ham sandwich fish and broccoli snacks: fruit nuts cheese stick or roll ups of turkey or ham or smoked salmon __________________ Hope