View Single Post
Old 01-06-2013, 04:16 AM   #4 (permalink)
lcriswell0421
FitDay Member
 
Join Date: Mar 2012
Location: Scottsdale, AZ
Posts: 183
Default

I have to take back my recommendation of the book I've been reading, The Permanent Weight Loss Solution. The first half of the book is decent. It is motivational and talks about retraining your brain for positive outcomes. But I just got to the 2nd half. It spells out a specific diet plan that to me is ludicris (sp?) and says NOT to count calories (?!?!?!?!). That did it for me...done with this book!
__________________
Lisa

Re-Starting weight 7/26/13: 277
Mini goal: 270 by 8/23/13
Goal weight: 130ish by 12/25/2014
lcriswell0421 is offline   Reply With Quote