I have to take back my recommendation of the book I've been reading, The Permanent Weight Loss Solution. The first half of the book is decent. It is motivational and talks about retraining your brain for positive outcomes. But I just got to the 2nd half. It spells out a specific diet plan that to me is ludicris (sp?) and says NOT
to count calories (
?!?!?!?!). That did it for me...done with this book!