-31 Wed, -24 yesterday........I couldn't face going out to do any exercise! Just to work and necessary errands, otherwise sat at home in front of the heater.
Today it warmed up to -8 so I packed my gear and went to the pool lap swimming. Felt great, I haven't been there for a while.
Thanks to all of you for the welcome to this group, I am loving Fitday and I am learning so much from the posts.