Today's planned menu:
Breakfast: warm, textured veggie protein (TVP) rehydrated with banana protein shake (tastes like rice pudding--yum)
Lunch: turkey breast
zero cholesterol egg substitute
sweet & sour cucumbers
Dinner at a restaurant:
Sirloin with grilled onion, mushrooms and cheese (haven't decided whether I'll ask them to leave off the cheese.)
Tossed salad with ranch dressing
Snack low carb protein shake with flaxmeal
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8