Today's planned menu:
Breakfast: warm, textured veggie protein (TVP) rehydrated with banana protein shake (tastes like rice pudding--yum)
Lunch: turkey breast
zero cholesterol egg substitute
sweet & sour cucumbers
Dinner at a restaurant:
Sirloin with grilled onion, mushrooms and cheese (haven't decided whether I'll ask them to leave off the cheese.)
Tossed salad with ranch dressing
Snack low carb protein shake with flaxmeal
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.