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Old 01-04-2013, 01:24 PM   #61 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,454
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Scale is going down--I hope it's some fat loss and not just releasing water retention during the holidays--lots of ham. But water weight looks the same on me as fat weight, so I'll take any loss that makes me look and feel better.

Reports beginning Jan 2

Thursday report

Calorie range 1650-1800 almost--1622, 1421
Net carbs (carbs less fiber) limit average 25g 21, 25
Fiber minimum average 25g 57g, 33g
Protein minimum average 120g 180g, 159g
Sat fat limit average 10% of daily calories 10%, 12%
Cholesterol daily limit 250mg or less 184mg, 240mg
Water target 64 oz. YES, NO
Exercise 5 days per week DAY OFF, YES
Try at least one new recipe or food per week: mashed black soybeans with cinnamon on cucumber--edible, but not great
__________________
Age 67, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 3/26/2014 223.4
Current weight 4/4/2014 221.2

Last edited by Mern; 01-04-2013 at 01:29 PM.
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