Thread: Hello everyone
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Old 01-04-2013, 09:28 AM   #1 (permalink)
FitDay Member
Join Date: Jan 2013
Posts: 1
Smile Hello everyone

Hi everyone my name's Steph I'm 18 and my weight loss goal is to be 80kg then work further from there. I used to be 70kg but due to family issues I moved out when I was 16 and moved in with my boyfriend at the time and his dad. Before then my food intake was restricted so when I moved out and was aloud to eat as much as I wanted... well you can see that was my downfall. For a while I started to go into depression over my weight and I was just not me. After months of binge eating and staying at home on the computer all day I started to weigh 127kg :/ I'm better now Me and my family are talking again, I'm back to my usual self but my weight is still a big big problem. I'm trying to eat healthy and exercise. At the moment I do a 30min walk every morning except for wednesday and Friday because thats when I go swimming for about an hour. I'm hoping to increase to 3 days a week at the pool. I know I should be doing more exercise though so if anyone has some tips for me on exercise or healthy meals and snacks please don't hesitate Thanks
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