Plan for Friday:
smoothie with almond milk, chocolate extract and protein powder
tuna with salad
chicken and winter squash
hummus, guacamole, a limited amount of corn chips and carrot sticks
We are hosting our bipartisan discussion group so I am hoping not to go too overboard with the snacks...
135.2 on 9/9/14
Mini Goal: 132 by 9/30/14