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Old 01-04-2013, 02:20 AM   #56 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,005
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Plan for Friday:

smoothie with almond milk, chocolate extract and protein powder
tuna with salad
chicken and winter squash

Snacks:
nuts
hummus, guacamole, a limited amount of corn chips and carrot sticks
fruit

We are hosting our bipartisan discussion group so I am hoping not to go too overboard with the snacks...
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