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Old 01-04-2013, 12:34 AM   #2 (permalink)
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In Defense of Food (Michael Pollan)
What to Eat (Marion Nestle)

I am not sure these could be considered instructional or how-to books, but they are very informative and fascinating in terms of how we eat, what we eat, and how we fall prey to marketing, food addictions, etc. In that vein, I found them very motivational:

The End of Overeating (David Kessler)
Mindless Eating (Brian Wansink)

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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