Donna, what are those cholesterol numbers: Cholesterol - 12/31: 427, 1/1: 230, 1/2: 54, ( 54 ? Yes! ) ? Is that your mg of dietary cholesterol intake or your blood cholesterol numbers?
I got my blood cholesterol down from 244 to 198 via 250mg or less daily dietary cholesterol intake along with supplements my doctor approved--fish oil and red yeast rice. Caution everyone: never take supplements without your doctor's approval as they do change your body chemistry and your doctor needs to work with you on determining the correct dosage for your body.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Easter Challenge Goal 220 Weight 1/26/15 236.8
Last edited by Mern; 01-03-2013 at 11:11 PM.