Donna, what are those cholesterol numbers: Cholesterol - 12/31: 427, 1/1: 230, 1/2: 54, ( 54 ? Yes! ) ? Is that your mg of dietary cholesterol intake or your blood cholesterol numbers?
I got my blood cholesterol down from 244 to 198 via 250mg or less daily dietary cholesterol intake along with supplements my doctor approved--fish oil and red yeast rice. Caution everyone: never take supplements without your doctor's approval as they do change your body chemistry and your doctor needs to work with you on determining the correct dosage for your body.
Age 66, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Weight 3/11/2013 222.5
Weight 5/1/2013 231
Weight 5/8/2013 227.5
Last edited by Mern; 01-03-2013 at 10:11 PM.