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Old 01-03-2013, 02:33 PM   #37 (permalink)
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Mern's Avatar
Join Date: Jan 2011
Location: Ohio
Posts: 2,713

Well, I've still got a lot of work to do on my menu today. Got everything logged with a bunch of food and still am only a little over 1200 calories with protein higher than doc likes, carbs OK (just .8g over) sat fat and cholesterol nicely in line. I don't know how to eat 1800 calories and still keep my blood sugar and cholesterol normal without meds. I guess I'll have to do more research to find a way--so freakin' annoying I could just scream.

Robin, I got cold just READING your post! Minus 31! Way to go on your food intake! Best wishes on your carb cutting--it just takes practice but once you get rid of the cravings it's a lot easier. Wonderful that you're so good on your water. Bests wishes to you in 2013, too.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Easter Challenge Goal 220 Weight 1/26/15 236.8
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