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Old 01-03-2013, 02:33 PM   #37 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,572
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Well, I've still got a lot of work to do on my menu today. Got everything logged with a bunch of food and still am only a little over 1200 calories with protein higher than doc likes, carbs OK (just .8g over) sat fat and cholesterol nicely in line. I don't know how to eat 1800 calories and still keep my blood sugar and cholesterol normal without meds. I guess I'll have to do more research to find a way--so freakin' annoying I could just scream.

Robin, I got cold just READING your post! Minus 31! Way to go on your food intake! Best wishes on your carb cutting--it just takes practice but once you get rid of the cravings it's a lot easier. Wonderful that you're so good on your water. Bests wishes to you in 2013, too.
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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"
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