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Old 01-02-2013, 08:12 PM   #5 (permalink)
SheWroteLove1
FitDay Member
 
Join Date: Jan 2013
Posts: 3
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Personally, I lost more weight (and more quickly) after I quit smoking. My endurance increased, my mental and physical health improved drastically.

My best advice? Replace cigarettes with sugar-free Trident gum.
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