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Old 01-02-2013, 07:26 PM   #4 (permalink)
kkotelman
FitDay Member
 
Join Date: Jun 2010
Posts: 34
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I love the green smoothie. I agree it does make you feel spectacular. Iíve been doing the vitamix green smoothie 3-5 times a week for about 4 months to get my 5-9 servings of veg and fruits a day.

Why get 9 servings Dr. Terry Wahls https://www.youtube.com/watch?v=KLjgBLwH3Wc.
Good luck
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Open your mind and take a look a paleo/primal. Eat the way humans have eaten for 100,000 years, not the 10,000 year old agriculture diet, or the 60 year old low fat diet.
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