Cassie, that's something about which I need to be more vigilant: some diet-friendly foods that I should not eat on the same day with other diet-friendly foods--like a whole low carb tortilla or half an avocado on the same day as low carb pasta. I like it when I can go back to what I know works, but when I can add a new twist that may be of help.
Jenn and Hope, are you drinking your water? I'm going to fill up my water bottle right now.
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.