Cassie, that's something about which I need to be more vigilant: some diet-friendly foods that I should not eat on the same day with other diet-friendly foods--like a whole low carb tortilla or half an avocado on the same day as low carb pasta. I like it when I can go back to what I know works, but when I can add a new twist that may be of help.
Jenn and Hope, are you drinking your water? I'm going to fill up my water bottle right now.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"