1. Drink 6 glasses of water Mon NO, Tues 5--not quite but closer
2. Eat more veggies (really slacked off at holidays so I won't put specific number) Mon--2 veggies and one fruit, a good start, Tues 3 again 3. Eat sensibly Mon NO--ate too much,
Tues-yes 45 carbs per meal!
4. Exercise 3X NO both days