View Single Post
Old 01-01-2013, 11:22 PM   #19 (permalink)
Mern
FitDay Member
 
Mern's Avatar
 
Join Date: Jan 2011
Location: Ohio
Posts: 2,656
Default

No exercise today but on track with food and supplements. Oops--not water--forgot but will try to get in another 24 oz. before bed.

Didn't log but was careful in my food choices and portions:

Food today was:
--spinach egg substitute omelet with roasted red pepper sauce
--tuna salad on low carb wrap with ranch dressing instead of mayo
--chocolate mocha banana almond flaxmeal muffin
--vegetarian veggie soup
--sauteed haddock and oven roasted celery which was very stringy but still tasty
--a couple pieces sugar free dark chocolate

Back to logging and reporting tomorrow.
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8
Mern is offline   Reply With Quote