No exercise today but on track with food and supplements. Oops--not water--forgot but will try to get in another 24 oz. before bed.
Didn't log but was careful in my food choices and portions:
Food today was:
--spinach egg substitute omelet with roasted red pepper sauce
--tuna salad on low carb wrap with ranch dressing instead of mayo
--chocolate mocha banana almond flaxmeal muffin
--vegetarian veggie soup
--sauteed haddock and oven roasted celery which was very stringy but still tasty
--a couple pieces sugar free dark chocolate
Back to logging and reporting tomorrow.
Age 66, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Weight 3/11/2013 222.5
Weight 5/1/2013 231
Weight 5/8/2013 227.5