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Old 01-01-2013, 03:19 PM   #18 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,010
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Plan:
egg whites and nitrite free ham
turkey sandwich on sf local bread
chicken or fish and veg
Snacks: fruit salad
slice of toast

Have been trying to avoid bread but it helps settle my tummy sometimes and I find the sugar free ones in moderation are OK.
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