View Single Post
Old 01-01-2013, 03:19 PM   #18 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,050

egg whites and nitrite free ham
turkey sandwich on sf local bread
chicken or fish and veg
Snacks: fruit salad
slice of toast

Have been trying to avoid bread but it helps settle my tummy sometimes and I find the sugar free ones in moderation are OK.
Current: 136.8
Mini Goal: 133 by October 31
canary52 is offline   Reply With Quote