Hi Juliagg! It's great that you set small goals for yourself. I also set small goals. For example I like skipping rope but am I long ways off from being able to do it for 5 minutes straight. So, my mini goal for the day is to do 50 forward and 50 backwards. With time I will be moving it to doing to sets.
Tammyjane: Your goal of walking 15 min. a day is great. Both my doctor and educator tell me that the over all goal for a week of walking is to hit 150 min. With time I have been able to reach it. How I did this was each week I would push myself to walk the extra 5 minutes a day. Buy the end of the month I was hitting the goal of 150.
Example: Week one-15min each day = 105 minutes a week
Week 2-20 min. each day= 140 minutes a week
Week 3- 25 min. each day = 175 minutes a week
330 lbs-June 30, 2011
291 lbs June 26, 2012
39 lbs lost
Start weight when starting tracking with fitday:
314- Nov. 28, 2011
Current weight:291-Dec. 27, 2012
My Desirable weight: 125-160 (Lowest-Highest)
What diet? I'm not on a diet. I'm just making lifestyle changes.