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Old 12-30-2012, 04:59 PM   #8 (permalink)
Fat Karole
FitDay Member
Join Date: Mar 2010
Posts: 1

From what I read you will not be burning ketones (which you want to do) if you carb up every so often. It will set you back.

When you get though your first 2 weeks, your strength and energy will come back.

I take magnesium and never have a problem with constipation.

I was a real sweet tooth type also but now 1 square of Lindt 85% chocolate is my fav dessert and is very low carb.
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