Thursday report: should have eaten more calories--that low throws off my sat fat %. I should have eaten some good protein last night, but went for a low carb ice cream bar instead.
Calorie limit 1600 1591, 1262
Cholesterol limit 250mg 196mg, 166mg
Net carbs (after deducting fiber) average 25g or less 20g, 29g so average is 24.5g
Fiber average at least 25g 44g, 33g
Sat fat limit average 10% of total calories 19%, 17%
Protein average at least 120g 125g, 80g
Exercise 3 days YES, day off,
Water 64 oz. YES, don't think so
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"