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Old 12-28-2012, 04:52 AM   #55 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,053
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Food plan:
cheese on Ezkiel English muffin
grilled orange chicken, cucumbers
grilled swordfish (I know not the best choice) salad
snacks:
nuts
smoked salmon
fruit (orange, apple, clementine)
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Starting: 136.8
Current (10/22/14): 133.6
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