1) plan meals: Yeah, yup, no ( was writing, then ran to acupuncture in the am but these are excuses I know) yes
2) stick close to plan: HA! HAHA! Nooooo yes but I went overboard with the popcorn and OK I had soup at midnight...chicken broth...c'mon, no plan, no sticking to it yes I traded out chicken for steak and had a cup of pocorn but ate less than planned otherwise
3) stretch: yes, yes, no couldn't too weak (more excuses) yes
4) drink more water: yes, yes, yes, yes
5) remain positive: trying... trying...yes, yes and beleive me, I was challenged
Doing better today and I didn't give up despite set backs. Do I get the BIDIA award?
135.2 on 9/9/14
Mini Goal: 132 by 9/30/14