Hope, so sorry you pulled your back out again. I do know how painful that is. I've had it easy with the back pain the past several weeks. (Knock on wood!) I know you will do your best on your exercise, tapering it to your needs and abilities with the back injury. I hope your acupuncture will do the trick soon!
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"