Hope, so sorry you pulled your back out again. I do know how painful that is. I've had it easy with the back pain the past several weeks. (Knock on wood!) I know you will do your best on your exercise, tapering it to your needs and abilities with the back injury. I hope your acupuncture will do the trick soon!
Age 67, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 3/26/2014 223.4
Current weight 4/4/2014 221.2