Hope, so sorry you pulled your back out again. I do know how painful that is. I've had it easy with the back pain the past several weeks. (Knock on wood!) I know you will do your best on your exercise, tapering it to your needs and abilities with the back injury. I hope your acupuncture will do the trick soon!
Age 66, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Weight 3/11/2013 222.5
Weight 5/1/2013 231
Weight 5/8/2013 227.5