Brunch: tuna salad and fresh spinach on a low carb tortilla, a couple strawberries
Dinner: low carb chicken and veggie pasta, tossed salad
Snacks: almonds, low carb protein shakes, flaxmeal muffin
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"