Brunch: tuna salad and fresh spinach on a low carb tortilla, a couple strawberries
Dinner: low carb chicken and veggie pasta, tossed salad
Snacks: almonds, low carb protein shakes, flaxmeal muffin
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.