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Old 12-27-2012, 03:34 PM   #40 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 1,999
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plan:
egg whites and no nitrite bacon or grass fed sausage
leftover chicken and zuchini
steak
chicken broth
fruit (orange, clementine, apple)
nuts (100 calorie pack)
smoked oysters or smoked salmon
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