View Single Post
Old 12-27-2012, 12:59 AM   #38 (permalink)
Mern
FitDay Member
 
Mern's Avatar
 
Join Date: Jan 2011
Location: Ohio
Posts: 2,572
Default

Robin, good philosophy--hope to love my body one day. Have fun snowshoeing!

Goals start with Wednesday this week.

Closed down the kitchen.

Wednesday Report
Calorie limit 1600 1591
Cholesterol limit 250mg 196mg
Net carbs (after deducting fiber) average 25g or less 20g
Fiber average at least 25g 44g
Sat fat limit average 10% of total calories 19%
Protein average at least 120g 125g
Exercise 3 days YES
Water 64 oz. YES
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"
Mern is offline   Reply With Quote