Robin, good philosophy--hope to love my body one day. Have fun snowshoeing!
Goals start with Wednesday this week.
Closed down the kitchen.
Calorie limit 1600 1591
Cholesterol limit 250mg 196mg
Net carbs (after deducting fiber) average 25g or less 20g
Fiber average at least 25g 44g
Sat fat limit average 10% of total calories 19%
Protein average at least 120g 125g
Exercise 3 days YES
Water 64 oz. YES