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Old 12-26-2012, 05:52 PM   #8 (permalink)
yadtiffitday
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Join Date: Dec 2012
Posts: 3
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Doing a 15 minute cooldown of walking & stretching plus icing should help a lot. It'll get better after a few workouts Also, you shouldn't workout to the point that you are so sore you can't more- that's taking it too far and can be dangerous. Congrats on the hard workouts!
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