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Old 12-26-2012, 02:43 PM   #27 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,624
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Wow, you all are INSPIRATIONAL posting here this week! My whip is also "inspirational" since it's now in Mike's hands!

Thanks to all for the Christmas wishes.

I've eaten horribly this whole month, but amazingly weigh the same I did on December 3rd--which wasn't good, but at least I was lucky enough to have not gained. Maintaining was just pure luck because I haven't been exercising.

Goals today through Sunday:
Calorie limit 1600
Cholesterol limit 250mg
Net carbs (after deducting fiber) average 25g or less
Sat fat limit average 10% of total calories
Protein average at least 120g
Fiber average at least 25g
Exercise 3 days
Water 64 oz.

Today's menu:

Breakfast: spinach egg substitute omelet with roasted red pepper sauce
Lunch: ham or tuna salad on low carb tortilla
Dinner: fish, low carb coleslaw, broccoli

Snacks: protein shakes, almonds, cantaloupe and strawberries, string cheese
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"

Last edited by Mern; 12-26-2012 at 02:55 PM.
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