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Old 12-26-2012, 03:55 AM   #3 (permalink)
FitDay Member
Join Date: Dec 2012
Posts: 5
Default cycling

I was having a terrible time getting up and down .. losing weight with diet ,, starting out with recumbent cycling and replacing my sodas, caffeine, mostly with flavored waters ... and I only feel it once in a great while now..... usually if I sit around too much or my water intake drops for a couple days ... I engaged a nutritionist and chat about every two weeks... so my diet is a factor as well ...

my arthritis came form years of abuse in sports and a couple knee surgeries... FYI.. my family only had a mild history of Arthritis .. and not RA that I could discover ... you wold need a doc to tell and explain the differences .. you may want to start there... so you don't do the wrong thing for the right reasons
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