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JaimeMWS · 12-22-2012, 08:18 PM

My rowing coach says that five minutes of slow movement after intense effort is the key to preventing soreness. It does seem to make a big difference.

12-22-2012, 08:18 PM	#4 (permalink)
JaimeMWS FitDay Premium Member Join Date: Jun 2012 Posts: 158	My rowing coach says that five minutes of slow movement after intense effort is the key to preventing soreness. It does seem to make a big difference.