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Old 12-22-2012, 03:54 PM   #6 (permalink)
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If you are eating more fiber (a good thing), you need to drink a lot of water, especially if you are new to high fiber stuff. I think a 'logey' feeling comes from the slow-down of digestion and elimination, and it takes some time for your body to catch up to your new habits. Drink more water, maybe some prune juice along with it.
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