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Old 12-21-2012, 09:44 AM   #3 (permalink)
FitDay Member
Join Date: Jun 2010
Posts: 34

Fish oil can have the same effect as an analgesic/anti-inflammatory. Magnesium can also help, lots absorbed from an Epsom salt bath.
There are studies that show that grounding, touching the earth, can help.

I have also had lots of delayed onset muscle soreness (DOMS). Taking it easier and using the “grease the groove” method has worked the best in preventing DOMS ….not curing it
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