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Old 12-21-2012, 02:14 AM   #2 (permalink)
Robingen
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 479
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Stretch. Hot bath with bath salts.

You should only feel mild discomfort - if you are more sore than that you have to back off on the intensity. It's not good for your body to overdo it like that.

Robin
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