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Robingen · 12-21-2012, 02:14 AM

Stretch. Hot bath with bath salts.

You should only feel mild discomfort - if you are more sore than that you have to back off on the intensity. It's not good for your body to overdo it like that.

Robin

12-21-2012, 02:14 AM	#2 (permalink)
Robingen FitDay Premium Member Join Date: Dec 2012 Location: Canada Posts: 326	Stretch. Hot bath with bath salts. You should only feel mild discomfort - if you are more sore than that you have to back off on the intensity. It's not good for your body to overdo it like that. Robin