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Old 12-21-2012, 02:14 AM   #2 (permalink)
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496

Stretch. Hot bath with bath salts.

You should only feel mild discomfort - if you are more sore than that you have to back off on the intensity. It's not good for your body to overdo it like that.

Robingen is offline   Reply With Quote