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Old 12-21-2012, 12:38 AM   #1 (permalink)
FitDay Member
Join Date: Dec 2012
Posts: 2
Default tips to ease soreness after exercising?

Hi there

I've started working out regularly, following dvds such as jillian michaels etc. and was wondering if anyone has any tips to help ease any soreness afterwards?

I've been particularly getting it in my shoulders and my legs (the calf areas in particular have taken a caning) - especially my legs!

Do any of you have any tips to help ease such aches? thanks muchly x
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