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Old 04-26-2010, 09:38 AM   #7 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 125

also- have a food allergy test done. You might be allergic to gluten. In that case, it doesn't matter that your carbs are whole grain, it would still be a problem. Another way, outside of doctors, to see if it's a type of food is to avoid gluten for a couple of weeks, see how you feel, then add it back in, see how you feel. Do a low carb, then high carb- cut out certain foods. etc. keep experimenting.
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