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Old 12-19-2012, 02:33 AM   #15 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,053
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Quote:
Originally Posted by blkblueanimegrl View Post
Okay, I'm soo thrilled with this meal I had to post a picture!!

It's salmon on top of a bed of steamed veggies (zucchini, summer squash, red onion, and baby spinach) and black beans with wild rice and a dash of soy sauce on top!
Yum! My kind of meal!!! The kidn you feel good about eating.

Ama, I love your exercise approach. Please tell me how it works.

I alas am a "yoga victim." I did a "moderate" class but in what I thought was a very mellow way and the next day coudlnot move - lower back. Just went for acupuncture. After that, new exercise plan!!
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Starting: 136.8
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014
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