Thread: New member
View Single Post
Old 12-18-2012, 05:22 PM   #3 (permalink)
FitDay Member
Join Date: Apr 2012
Location: Michigan
Posts: 139

If your calorie in take is correct you are low enough. Sounds like you are at a Plateau and your body need time to adjust. If any thing I would add 100 or 200 calories. Maybe even alternate 1000 one day 1200 then next back and forth to see if you can break your plateau. Are you drinking enough water? (very important too) Hang in there you can do it.

52 year old (5'4")
Highest weight 234 (10 years ago)

Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"
ahappieru is offline   Reply With Quote