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Old 12-18-2012, 05:22 PM   #3 (permalink)
ahappieru
FitDay Member
 
Join Date: Apr 2012
Location: Michigan
Posts: 139
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If your calorie in take is correct you are low enough. Sounds like you are at a Plateau and your body need time to adjust. If any thing I would add 100 or 200 calories. Maybe even alternate 1000 one day 1200 then next back and forth to see if you can break your plateau. Are you drinking enough water? (very important too) Hang in there you can do it.
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~Renee~

52 year old (5'4")
Highest weight 234 (10 years ago)

Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"
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