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canary52 · 12-18-2012, 03:50 PM

Plan:
protein shake with almond milk
leftover salmon and squash
chicken and veg
Snacks:
nuts
fruit
ham and goat cheese

12-18-2012, 03:50 PM	#12 (permalink)
canary52 FitDay Member Join Date: Apr 2010 Posts: 1,732	Plan: protein shake with almond milk leftover salmon and squash chicken and veg Snacks: nuts fruit ham and goat cheese __________________ Hope Mini goal: 128 by 6/2 using real and healing foods