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Old 12-18-2012, 03:50 PM   #12 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,033
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Plan:
protein shake with almond milk
leftover salmon and squash
chicken and veg
Snacks:
nuts
fruit
ham and goat cheese
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Hope
5'4 1/2"
135.2 on 9/9/14
Mini Goal: 132 by 9/30/14
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