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Old 12-18-2012, 04:50 PM   #12 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,053
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Plan:
protein shake with almond milk
leftover salmon and squash
chicken and veg
Snacks:
nuts
fruit
ham and goat cheese
__________________
Hope
Starting: 136.8
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014
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