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Old 12-17-2012, 05:20 PM   #2 (permalink)
FitDay Member
Join Date: Dec 2012
Posts: 15

Are you in need of a distraction? Sometimes I'll find chores that need to be done that I cannot do while snacking (like washing dishes), or take a shower or bath. Sometimes if I'm waiting for something that is not in my control but that I depend upon, I find it best to focus on accomplishing something that is entirely within my control and that produces visual results (like cleaning!). If I just wait idly, I'm very tempted to snack out of anxiety.

Stay strong!
bumblebeebee is offline   Reply With Quote