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canary52 · 12-17-2012, 02:24 PM

Plan:
egg whites and ham
salad and tuna
fish and veg
snacks:
fruit
nuts
goat cheese or cheese stick or sardines

12-17-2012, 02:24 PM	#5 (permalink)
canary52 FitDay Member Join Date: Apr 2010 Posts: 1,727	Plan: egg whites and ham salad and tuna fish and veg snacks: fruit nuts goat cheese or cheese stick or sardines __________________ Hope