View Single Post
Old 12-17-2012, 04:54 AM   #8 (permalink)
kkotelman
FitDay Member
 
Join Date: Jun 2010
Posts: 34
Default

Long term ketosis does not work for everyone. If you’re truly hungry, your body is telling you something, learn to listen and feed it.
Have you tried
- leptin reset protocols
- periodic carb re-feeds
- cold therapy
- intermittent fasting
- 16/8h eating window
- Shorter, higher intensity anabolic workouts (definition) and on rest days with what runners call “base building” slow long runs (exercises fat metabolism pathways). No intentional aerobic exercise.
kkotelman is offline   Reply With Quote