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Old 12-17-2012, 04:54 AM   #8 (permalink)
FitDay Member
Join Date: Jun 2010
Posts: 34

Long term ketosis does not work for everyone. If you’re truly hungry, your body is telling you something, learn to listen and feed it.
Have you tried
- leptin reset protocols
- periodic carb re-feeds
- cold therapy
- intermittent fasting
- 16/8h eating window
- Shorter, higher intensity anabolic workouts (definition) and on rest days with what runners call “base building” slow long runs (exercises fat metabolism pathways). No intentional aerobic exercise.
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