Six Weeks Goal...30 pounds fat loss, keep muscle mass
I am currently weigh 200 pounds and 41 years old.
Eight years ago I weighed 270.
Discovered running and eating clean.
Dropped lots of fat and muscle.
Ran half marathon 2010 at 39 years old and ran muscle down to 12 inch arms and 175 pounds.
Lifted from Oct 2010 to present day.
Now at 15 inch arms and two hundred pounds roughly 20% fat
I am spending next six weeks getting rid of much fat and little muscle as possible...
Anyone with similar goals?