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Old 12-16-2012, 01:58 PM   #6 (permalink)
Robingen
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 479
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I have heard the advice before to have a "cheat day" once a week to "shake up" your metabolism and it sounds like a good idea. However, like Lisa and Jenn it does not work for me. If I give in to a junk food (mostly high fructose foods) I will start having cravings. Like an addiction. I think most people have their unique food issues that they have to figure out in order to know what the best approach is.
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