FitDay Discussion Boards - View Single Post

cjohnson728 · 12-16-2012, 04:19 AM

1. Check in daily. Yes, Yes, Yes, Yes, Yes, Yes
2. Log everything. Yes, Yes, Yes, Yes, Yes, Yes
3. Exercise when I can. That has not happened.
4. Get on the scale by the end of the week. Yes
5. Make smart, clean food choices (aka spend calories wisely). Yes, Yes, Yes, Yes, Almost...snuck a few cookies

. Calories okay, just could have made a healthier choice; same today, but these cookies at least had natural peanut butter, oats, & whole wheat flour

.

12-16-2012, 04:19 AM	#103 (permalink)
cjohnson728 Super Moderator Join Date: Jan 2010 Posts: 4,032	1. Check in daily. Yes, Yes, Yes, Yes, Yes, Yes 2. Log everything. Yes, Yes, Yes, Yes, Yes, Yes 3. Exercise when I can. That has not happened. 4. Get on the scale by the end of the week. Yes 5. Make smart, clean food choices (aka spend calories wisely). Yes, Yes, Yes, Yes, Almost...snuck a few cookies . Calories okay, just could have made a healthier choice; same today, but these cookies at least had natural peanut butter, oats, & whole wheat flour . __________________ Cassie "If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?" -Source unknown, but obviously brilliant Reached goal 4/16/2010...but kind of afraid to look these days