Keep up the good fight!
My first time in a forum and glad to find I am not alone!
What is making a difference in motivation for me this time is a book called the Beck DIET Solution. It is worth checking out if you are struggling to find a place to strengthen your 'resistance' muscle (instead of your 'giving in' muscle-Dr Beck's terminology).
Check out her website and decide for yourself. http://www.beckdietsolution.com/Library/InfoManage/Guide.asp?FolderID=1&SessionID={5E513480-54C3-43F2-A463-C8698CEE755C}
I've 26.2 pounds down since I starting using this tool in February. Expect to work hard and learn to take care of yourself.
Good luck everyone!
|