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Old 04-26-2010, 12:19 AM   #6 (permalink)
unicornYYZ
FitDay Member
 
Join Date: Apr 2010
Posts: 2
Thumbs up Keep up the good fight!

My first time in a forum and glad to find I am not alone!

What is making a difference in motivation for me this time is a book called the Beck DIET Solution. It is worth checking out if you are struggling to find a place to strengthen your 'resistance' muscle (instead of your 'giving in' muscle-Dr Beck's terminology).

Check out her website and decide for yourself. http://www.beckdietsolution.com/Library/InfoManage/Guide.asp?FolderID=1&SessionID={5E513480-54C3-43F2-A463-C8698CEE755C}

I've 26.2 pounds down since I starting using this tool in February. Expect to work hard and learn to take care of yourself.

Good luck everyone!
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