Yes, definitely. Knowing that I'm committed to logging definitely makes me think twice before eating something. And I love the convenience of the breakdown so that I know what I still have room to have as the day goes on...do I need more protein, etc.
It seems like it's always a work in progress, no matter how long you do it.
I am soldiering on in weekend warrior fashion today...working, home stuff, making good food choices. Just wanted to check in and keep myself honest, since I'm making peanut butter-oatmeal-chocolate chip cookies later
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